A Science-Based Guide to Break Free from Toxic Relationships

A practical, science-based self-help workbook designed to help you break free from toxic relationships — with CBT, mindfulness, and emotional recovery tools.

📚 Gumroad Full Description

🧠 A Science-Based Guide to Break Free from Toxic Relationships

Are you stuck in a cycle of manipulation, guilt, emotional exhaustion, or confusion?

This Self-Help Series: Toxic Relationship Recovery Guide, created by clinical psychologist Ezgi Aslantaş, offers a powerful blend of Cognitive Behavioral Therapy (CBT) and Mindfulness techniques to help you emotionally detach, rebuild your self-worth, and reclaim your inner strength.

💡 What’s Inside the Workbook?

• 🔍 Module 1: What is a Toxic Relationship?
  Learn how toxic dynamics affect the brain and your emotional regulation.
• 💔 Module 2: Why Can’t I Leave?
  Understand the psychological and neurochemical reasons that keep you trapped.
• 😔 Module 3: Coping with Guilt, Shame & Loneliness
  Gentle tools to support emotional detox and self-compassion.
• ✍️ Module 4: Exit Strategy Planning
  Create your personal escape plan with emotional, social, and financial safety steps.
• 🔁 Module 5: Self-Reflection Worksheets & Daily Practices
  Track your healing journey with exercises, affirmations, and weekly check-ins.

🔐 What Makes This Guide Different?

✅ Based on evidence-based therapy methods
✅ Includes interactive writing prompts and self-assessments
✅ Trauma-sensitive, gentle, and empowering
✅ Perfect for those navigating emotional dependency and manipulative dynamics
✅ Ideal for therapists, coaches, and support groups too

💬 For You, If You’re Saying:

“I know it’s hurting me, but I can’t let go.”
“I feel guilty for walking away.”
“I want to heal, but I don’t know how to begin.”

You’re not alone — and this guide is here to walk you through it.

💻 Format:

PDF | 24 pages | Print-friendly | Writeable | English

🔗 Created by: Psychologist Ezgi Aslantaş